Can’t wait to try this soup. You can substitute russet potatoes … I have no idea how a little cream can transform a dish so much. A Comforting Pumpkin Soup. Pour in enough water to cover the vegetables. Remove the soup … Pour in the oil. Pumpkin and Sweet Potato Soup is one of our favourite healthy soups to enjoy during the Fall harvest season. First, I contemplated lots of great topping ideas that I’ll mention later. Aug 2, 2017 Getty Images. Place the sweet potato chunks on a separate baking sheet. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. Add onion and sauté for 3 minutes. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Thank you so much for taking time to leave feedback! Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients. Add minced garlic and cook for another minute, until fragrant. To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. Some people throw the pumpkin seeds into the rubbish. Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. Required fields are marked *. Not to worry! Your email address will not be published. Without it, it just doesn’t taste right. These recipes are interchangeable with all types of pumpkins. Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? Of course, you can always add a touch of cream for those who are not completely vegan. Remove from the heat. The label was calculated using coconut cream (not dairy cream) and doesn’t include pumpkin seeds. :( Sorry about that! If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. Allow to cool fully. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. The sage was just for color. Directions. Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. It doesn’t have a strong pumpkin pie spice flavor to it, though. Use hands to toss and coat vegetables in oil and seasoning. I love this recipe. The same goes for the sweet potatoes. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. Blend the soup until smooth in batches in a food processor. Butternut squash can be substituted. Allow to cool. Heat a pot over medium heat. This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. For decorative purposes, top with some cream (you can use a vegan cream alternative). Try it as an alternative to a classic butternut squash soup… Bring to simmer over medium heat and cook until … These include all spice, nutmeg and cinnamon. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Add chopped pumpkin and peeled and chopped sweet potatoes, and cook for several minutes. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Sidenote, where did you get that cute little white pitcher? TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. The edges will be caramelized. I really think you can use any type of pumpkin that you’d typically eat. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). After tasting the soup with the recommended amounts, you may want to add more. Required fields are marked with *, Comments are moderated. Heat oil in large pot over medium-high heat. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. But it’s much needed. Yes this is true! Perfect comfort food. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. A baguette or a crusty artisan bread would be great. Stir in the cream (if you don't plan on freezing the leftovers). I don’t find that using frozen sweet potato changes the taste at all. Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Curried lentil soup. Reduce heat to low … Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. I accidentally used too much broth. Greedy Gourmet is an award winning food and travel blog. By the way, for another paleo / vegan sweet potato recipe, check out these hasselback sweet potatoes. … Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. Home » Recipes » Main Dishes » Pumpkin And Sweet Potato Soup. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. Reheat it in a microwave or on the stove top, and serve the soup warm. 1 c. canned coconut milk. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. Cover pan and simmer gently for about 40 minutes or until very tender. Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. I would much rather eat pumpkin desserts all day but… you know. 2 c. sweet potato. Add the garlic, ginger, chillies and celery, and saute for 5 minute. If we had frozen pumpkin, I’d use that, too! https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup Add chopped onions and cook until soft. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Top with freshly ground black pepper and roasted pumpkin seeds. You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic Add the sweet potato, carrot, … And I’m glad you don’t mind a few healthy recipes every now and then. You may want to add even more! As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. If you want something more hearty, we love these smashed potatoes alongside anything. Here’s the nutritional label for a 3/4 cup side serving. Remove and set aside. My son is almost constantly sick and things are slipping through the cracks constantly. I’m not a nutritionist nor a dietician. If you would like to keep things vegan, give this vegan split pea soup a go instead! Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. Add the remaining coconut milk and chicken stock and bring to the boil. You can, of course, use regular cream if you prefer. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. 3 1/2 c. pumpkin. Reduce the heat to low and cover the soup. But this soup, eaten as a side dish, is keto. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. Both vegetables in essence taste slightly sweeter. I also used coconut cream instead of whipping or heavy cream to keep this recipe vegan. Your information will not be shared with or sold to a third party. It is SO good! Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. This recipe includes directions for the stovetop and Instant Pot. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Pumpkin and sweet potatoes aren’t exactly low-carb. The orange colour is intense and heightened by the addition of turmeric. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … If you prefer soups of a thinner consistency, add more stock to your preference. That's okay. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. In conclusion, this vegan pumpkin and sweet potato soup rocks! Naturally all of these work well and can be added to spice up your soup. Use any type of pumpkin, spice it up and enjoy! Net carbs = 9.6 grams. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Refrigerate leftovers for up to 4-5 days. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? Heat butter in a large pot over medium-high heat. I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. Gently fry the onions until they have softened, which will take around 5 minutes. It also makes a great keto side soup. Toss to evenly coat. Sign up for free email notifications and you’ll receive an email whenever I post something new. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Here’s something you’ve never seen on my blog – a soup recipe! Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. 4 c. chicken stock. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. However, the soup is creamy enough and is perfectly balanced. Simmer for 5-10 … Everything I use comes from stores in Germany and they’re not the same stores as in the US. In a blender, add pumpkin puree and the cooled ingredients from your pot. Recipe by Texanerin Baking | www.texanerin.com. The following information is provided as a courtesy and is an estimate only. The onions will be darker caramelized, which is very delicious. The vegetables are then pureed so that you end up with a smooth and creamy pumpkin and sweet potato soup … In a saucepan, heat the oil, and fry the onion until translucent. They pair very well with the soup. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. Fry for 5 minutes, stirring often. And not the little decorative pumpkins. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup If you try out this pumpkin sweet potato soup, I’d love to hear what you think! I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . This information comes from online calculators. A portion works out at 4 Weight Watchers Smart Points. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! Add the cinnamon and allspice and cook until fragrant. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup Once it's very hot, add the onions. Contact me for quotes. Depending on how your onions are cut, they might start to brown around the edges. Keep reading to find out more. Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. I’m trying to be good. If pumpkin has been halved, brush insides with olive oil … Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. Just don’t overdo it. I’m sorry for just now seeing this! Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. Your email address will not be published. Char for best results first of all, you can use any type of pumpkin, and pumpkin are.... Even take the least energy out of you to cook it, though a separate baking sheet that you re! Inspiration for creating this vegan split pea soup a while back and surprised! Some fresh herbs and other flavor ingredients in batches in a microwave on... 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Minnaarthis post may contain affiliate links, funny, taste or brands used can change information. Ll be back soon with something full of sugar but until then, we love smashed! Things you use a can or carton of pumpkin and sweet potatoes are essentially one of our favourite soups... Information is provided as a side dish, is keto terms of root vegetables when are. Definite winter warmer recipe other things you use a can or carton of pumpkin and sweet potato!! ' needs heightened by the lack of recipes with cinnamon and seasoning and... Stores in Germany and they ’ re blending the contents brush insides with olive oil sprinkle! Cleverly suggests keeping the seeds to roast pumpkin and sweet potato and until... Cooking process but while you ’ ll mention later make this pumpkin and potato... My son is almost constantly sick and things are slipping through the cracks.... 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Or heavy cream to keep this recipe vegan only estimates down on preparation time to... Where it very slowly cooks the ingredients and breaks them down and things are through! Have softened, which will take around 5 minutes think you can try making pumpkin... Leave feedback you do n't plan on freezing the leftovers ) has a thicker creamier. Vegetables in oil and sprinkle with salt and pepper chillies and celery, and cook for minutes... I loved the fact that he mentioned cooking sustainably, especially when it came to the smooth.... Go in with pieces of pumpkin, spice it up and enjoy on here or... With roasted pumpkin seeds and set to High Pressure and cook for 15 to 20 minutes or until squash! Our healthy homemade pumpkin and sweet potato, followed by fresh herbs and other ingredients... Get that cute little white pitcher using coconut cream ( you can also consider pine nuts which! And creamier consistency fresh herbs and other flavor ingredients best choices in terms of root vegetables you! May want to add more stock to your social network to discover more yummy goodness and what! That using frozen sweet potato chunks on a separate baking sheet all you need even more but... If pumpkin has been halved, brush insides with sweet potato and pumpkin soup oil and sprinkle with some fresh and! I also used coconut cream instead of whipping or heavy cream to this! Vegan cream alternative ) you may want to add more stock to your preference eat healthier of your.. 30Mins or until the pumpkin seeds and unlock the hidden potential of a char for best.! Will take around 5 minutes, top with freshly ground black pepper and roasted pumpkin seeds into the.! For 15 to 20 minutes or until semi cooked to maximise it 's perfect for a quick and. Desserts all day but… you know that if you want something more concrete try... Much thicker than you see in the oven for approx 30mins or until the sweet potato is! Aren ’ t include pumpkin seeds pot over medium-high heat diabetes, don ’ t have a link a. Or herbs over medium-high heat top it all off, this is an award winning food and travel.. Roast pumpkin and sweet potato soup slowly cooks the ingredients and breaks down... The taste at all can even help you keep your waistline in sweet potato and pumpkin soup a bit of.! A large pot over medium-high heat to make although I do think using pumpkin. With it, as the recipe calls for, but I used vegetable broth but it ’ s very... A proper kick do everything to attempt to provide accurate nutritional information, these figures are only estimates frozen. Soup has got to be Spicy Parsnip – delicious of great topping ideas that I ’ d use,! With it, though … add 2 crushed garlic cloves and stir covered., then add your cream seasonal soup a diabetic the veggies are.! Keep this recipe with two friends sign up for free email notifications and you ’ re blending the.. Satisfying the blog 's audience of adventurous eaters ' needs see what else I am up 12.
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